Rest and Restore
Restorative Yoga for Women
with Heather Stevning
SATURDAY, SEPTEMBER 13, 2008
10:00 AM - 1:00 PM

JOIN US for a three hour opportunity to bathe in the delight of ten restorative yoga poses! We'll rest in the poses for up to fifteen minutes at a time listening to relaxing music and the sound of your own soft breathing. You'll ask yourself, "Does the focus of my breath move? Am I more comfortable with it in one part of my body than another? Is it rough or smooth, dry or moist? Slow or fast? Am I able to rest in the present moment, even if it is for just one inhale and exhale?"

Fee: $35 / $30 if paid ahead
Preregistration required!
Class size limited to ten.
Call (909) 798-5521
or email: heatherstevning@verizon.net

Kindling the Creative Fire with Art!

BRING your daughter, granddaughter, niece or small friend to class. Young girls will have a good time experiencing yoga along side of you.  Some poses we'll do in pairs and some as individuals. This is an op- portunity for girls to realize they have some control over their fears and  inner conflicts through, stretching, breathing and postural alignment.

PRINCIPLES OF MEDITATION


A Mandala for Moving Into Stillness!
with Heather Stevning


SATURDAY,
AUG 2, 2008
9:00AM - 12:00PM
Fee: $40
Call to reserve your space.

Now, exhale...
TRANSFORMATIVE BREATHWORK
with Heather Stevning
SATURDAY, JULY 19, 2008
10:00AM - 12:00PM
Fee: $20. Preregistration not required.



Tap Into More of the LIFE FORCE WITHIN!!
- Learn to deepen the breath to increase lung capacity.
- Become familiar with five breathing exercises to increase your ability to shift our mood and decrease anxiety.
- Experience the flow of energy moving into areas of your body that hold chronic tension.
 - Learn the art of imaging cerebrospinal fluid moving up the spine and into the head.
- Discover how "breath awareness" clears the mind, lifts the spirit and soothes the heart!

An opportunity for Life...
Learn to become a yoga teacher!

BLUE MUD YOGA & Scott Miller
team up to present
YOGA TEACHER TRAINING -Fall 2008

Become a certified yoga teacher, a transformational experience which will profoundly enhance your life forever, and all those whom you will eventually teach. One weekend a month beginning Saturday, September 27 & 28 and for the following nine months, you will come together with Scott at BLUE MUD YOGA. This course is accredited with Yoga Alliance and fulfills the requirements in their 200 hour guidelines for certifying yoga instructors.

What is Yoga Alliance? Yoga Alliance is a non-profit organization that maintains a national Yoga Teachers' Registry that recognizes and promotes teachers with training that meets their standards, which includes 200 hours of instruction, and is an accreditation recognized by studios, gyms and schools of all levels around the country.

What is Western Yoga College? Scott Miller directs yoga programs through his school, which meet the Yoga Alliance strict standards for hatha yoga teacher training programs.

How can I find more information? Two informational meetings are offered at BLUE MUD: Saturday, July 26 & Saturday, August 30. Please come! Other information may be found at: www.westernyogacollege.com or email: scottyoga@sbcglobal.com. Also visit: www.yogaalliance.org.

About Scott Miller: Scott is well-known around the Inland Empire as an inspiring teacher's teacher! He has been formally instructing teachers to teach for eight years; his students now teach all over the world. Passionate about how the science of yoga has something useful for everyone, Scott reaches out to yoga students of all levels and inspires them expand their boundaries with the practice of yoga!