| |
Heather Stevning,
certified hypnotherapist, yoga therapist and visualization
coach, has 26 years teaching experience in the fields of psychology
and human growth. She has worked as a school base counselor
for the Redlands Middle Schools, as a counselor at Redlands/Yucaipa
Guidance Clinic, and conducted the Drug Diversion for San
Bernardino County. An inspirational teacher, Heather uses
meditation, energy medicine, breathing techniques and imagination
to guide her students toward re-Membering that each of is
far greater than we think on all levels, body, mind, and spirit!
In 1995, she founded and now directs BLUE MUD, Yoga &
Body/Mind Enrichment Studio in Redlands, California.
|
|
|
|
| |
Daily Yoga Classes and Yoga
Workshops
Yoga focuses on deep breathing, special stretching poses and
relaxation techniques to bring about physical and psychological
benefits. Most yoga poses promote flexibility of the spine,
one key to staying youthful and healthy at any age.
Hypnotherapy
Use the power of your unconscious mind to support you in your
transformational journey toward wholeness!
Spiritual Coaching
Personalized one-on-one coaching is available which includes
yoga therapy, Reiki healing, hypnotherapy and meditation instruction
to enhance your journey toward wholeness and creating more
sacredness in your life. A great opportunity for healing &
celebrating Life!
Conscious Breathwork
Used to still the constant chatter of the mind, increase respiratory
efficiency, heighten intuition and overcome fear.
Trusting Your Intuition
Unleash the power of your intuition. Bring a sense of spiritual
aliveness to your life as you learn to fully develop your
inner trust.
Meditation & Mindfulness
An exploration into the body/mind connection through learning
to live in the present moment.
Dynamic Journaling "Wildchild"
writing group
Used to explore personal dreams, identify the heart's desire
and channel the energy toward goal achievement
Reiki Healing Touch
A touch therapy designed to increase the flow of life force
through the body and encourage the innate healing wisdom within.
|
|
|
|
| |
for more info about
Hypnotherapy with Heather Stevning, MA, C.H.
Hypnosis can help you...
- Get free from false beliefs
about yourself.
- Become more comfortable
being who you really are.
- Let go of outworn patterns.
- Diminish fears
- Begin to see your problems
as your allies.
- Redirect your life.
|
Be humble for you are made
of earth.
Be noble for you are made of stars.
-Serbian
Proverb.
|
|
|
